There are different varieties of CBD products available in the market such as CBD oil, vapes, gummies, capsules, creams, tinctures, etc. All these products are consumed in different dosages. The studies on the health benefits of CBD are still in the early stages and there is little research on the safe dosage for the consumption of CBD products.
Important Factors to Consider Before Finding the Optimal Dosage
The amount of CBD that needed to consume depends upon the bodyweight of the consumer. Heavier people need a heavier dose of CBD for experiencing the desired effect. The lighter people will get the desired effects with the smaller doses.
The level of pain and anxiety is also a deciding factor in determining the optimal dosage of CBD for consumption. People with severe anxiety disorders or chronic pain may need higher doses of CBD for their relief. But small dosage is enough for people with mild symptoms of pain and anxiety.
Frequent CBD users develop a tolerance to small doses over time and reduce its effectiveness. So they might need to increase the dosage for getting better results.
The concentration of CBD varies in each CBD products. CBD oil and tinctures have a higher concentration of CBD than other CBD products like CBD gummies and creams. So CBD products with higher CBD concentration should be consumed in smaller dosages.
Safe Dosages for Different CBD Products
CBD oil and tinctures have a high concentration of CBD. First-time consumers should start with smaller doses and gradually increase the dosage. It is important to note that CBD tinctures take longer time to take effect, but it lasts for three to four hours. Take a small sublingual dosage of one or two drops and hold it under the tongue for almost 60 seconds to get better results.
It is easy to find out the safe dosages of edible CB products such as CBD gummies, capsules, pills, etc. Safe dosages for consumption for these products are always listed in the ingredients. The concentration of CBD in CBD topical ranges from 250 mg to 1500 mg. Topical with a higher concentration of CBD has a better effect of pain relief in people with chronic pain.
Research on the potential uses, benefits, and safe dosages of CBD is still going on. In a human physical dependence study conducted on CBD users, researchers found out doses up to 1500 mg per day for 28 days are well tolerated and the users did not go through any withdrawal symptoms. This blog will help you see the effects of improper CBD dosing.