Infusing CBD oil into your foods and drinks is one of the easiest and convenient ways to take CBD. A lot of people prefer to add CBD into their dishes instead of consuming it directly. CBD oil has an earthy and uncomfortable taste which can make it difficult for you to take it directly. But adding it to other foods can help mask this taste. Therefore, adding CBD oil to your recipes will make it easy for you to take it.
But there are many things you have to consider when cooking with CBD oil. Hence, we list some useful tips for people who are wondering how to add CBD to foods. This can help you to easily add CBD to various dishes for getting the best results.
Use Fat
When cooking with CBD oil, you have to be aware that the presence of fat will increase the absorption of CBD. Hence, add a little fat to your food so that you can maximize the bioavailability.
When CBD is consumed orally, only a small amount of this compound will reach the bloodstream. The major portion of the CBD you consume will be lost during different processes like digestion and metabolism. Hence, the effects you get will be mild.
However, when fat is present in the food, it will increase the absorption, and as a result, more CBD will reach your bloodstream. This can help you to derive maximum results from CBD oil. Hence, add some healthy fats like coconut oil or olive oil into your foods so that your body will be able to absorb more CBD. This will also help you to minimize the wastage of CBD. This is very important considering the price you have to pay for your CBD oil.
Avoid Heat
CBD oil has a large number of compounds that are present in the cannabis/hemp plant. Many of these compounds are highly volatile. Hence, when you cook with CBD oil in high temperatures, it can result in the loss of many compounds that are present in this hemp-derived oil. This will reduce the potency of the oil and you will not be able to derive all the benefits from this product.
So instead of cooking with CBD oil in high temperatures, try drizzling it over your favorite dishes. This can help you to consume CBD oil without losing its potency.
Try Savory
Many people choose to add CBD oil to sweets and baked goods, as it is easier to mask the bitter taste of CBD oil with sugar or chocolate. You can get CBD cookies, brownies, cakes, etc. directly from the market. In addition to this, there is a large number of candies, chocolates, lollipops, and even ice creams that are infused with CBD. Hence, you can add CBD to your favorite sweets and baked items.
But some high-quality CBD oils will be free of this bitter taste, hence, you can add them to different savory dishes. CBD oil is a great choice for adding in salad dressings, soups, etc.
Control Your Dose
Even though CBD is not found to have any psychoactive effects, you should still be careful to take appropriate doses for avoiding unwanted effects. This is especially important if you are a beginner. Hence, be aware of the amount of CBD you add to your foods.
How To Incorporate CBD Into Your Everyday Diet?
You can add CBD oil to a variety of dishes and drinks. The following are some effective ways to incorporate CBD oil into your everyday diet.
Add CBD To Your Morning Coffee
CBD and coffee are actually a match made in heaven. Coffee creates a great option for adding your CBD oil. Adding CBD to your morning coffee help to get a fresh and energetic start. It can aid to calm your mind thereby increasing attention and focus. This can be useful for increasing your productivity.
In addition to this, CBD can help to avoid the negative effects of coffee. Hence, adding CBD to your coffee is a wonderful way to incorporate this compound into your daily routines.
Use CBD Oil As Your Salad Dressing
Drizzling CBD oil on the top of your salad is another way to incorporate CBD into your diet. This offers a healthy option to take CBD.
Make CBD Smoothies Or Shakes
You can also make the consumption of CBD oil easy by adding it to your shakes or smoothies. This can help to mask the taste of CBD along with creating a delicious and healthy option to incorporate CBD into your everyday diet.
Bake Some CBD Cookies Or Cakes
You can consume CBD in the form of your evening snack or dessert. Bake some cookies, cakes, brownies, etc. for creating a wonderful option for taking CBD.
There is a wide range of options you can choose from for taking CBD. The above tips can be a great help for you to incorporate CBD into your everyday diet.